Study: Meditation Can Help Adults and Children with ADHD
Thursday, June 5th, 2008Travel back, in your mind’s eye, to a time when you felt a healthy exhaustion after hiking, biking, playing sports.., and let you re-live that moment as vividly as you can. Congratulations. You have trained your brain. And a recent study shows how techniques like this can help children and adults with attention deficits.
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Travel back, in your mind’s eye, to a time when you felt a healthy exhaustion after hiking, biking, playing sports.., and let you re-live that moment as vividly as you can.