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Sleep your way to better memory

Monday, May 26th, 2008

How memory can be enhanced by a good night’s sleep or even a short nap.

Copyright (c) 2008 Mary Ann Copson

Here is a timely question for final exam season from one of my clients who is a law professor:

“I am teaching my law students a class on preparing to take exams. I have all the usual exam preparation information but is there any new slant on things you can offer to facilitate their performance?”

I have no Time and Tons of Stress

Thursday, May 8th, 2008

If you are stressed out and have no time, you might want to learn “Seeing” instead of continuing in a pattern of ‘Downloading’. Here is how it works…

Does this sound familiar to you? In many of my consultations and coaching sessions, I hear people say this exact thing. Some claim that they don’t have any time to change or add any more tasks to their already overflowing list. Others say they are so stressed out as it is that they don’t see how they can afford to pause without running the risk to miss a step, make a big mistake, or a project running into trouble.

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