Food for Thought Affirmations!
There are certain aspects in our life that we
can use positive affirmations to totally redirect our negative
associations. Eating, however, is a necessity of life in order for us
to exist, therefore the use of positive eating affirmations are used
for redirecting the negative eating habits that we have formed over
many years for many different reasons. The initial step is to identify
what unhealthy eating practices we have adopted into our behavior in
order for us to set the proper positive eating affirmations.
We can use positive eating affirmations to curb our appetite when we
are emotionally eating. Emotional eating tends to be the biggest
challenge when it comes to creating a new healthy lifestyle.
We all need help when it comes to making healthy food choices. If not,
we somehow approve of negative affirmations, no matter how ridiculous
they are. For example, we may say to ourselves (either consciously or
sub-consciously): “This double-decker cheeseburger and large fries,
followed by a half gallon of peanut butter fudge ice cream will make me
feel better.” Really? You think so? Because that tends to make people
sleepy, tired, and crash from a sugar high. But that’s an example of a
negative affirmation that we often catch ourselves doing, especially
when we feel upset or alone.
Choosing Positive Eating Affirmations
Instead, we could repeat the following daily positive affirmation: “My
health is important, and even when I am unhappy, I still choose to be
healthy.”
It is important to write down your positive eating affirmations and
place them in prominent places in order for you to remember and call
upon them when the temptations strike you. Place them in the snack food
areas and on the refrigerator.
Disallow Temptation and Strengthen your Resolve with Positive Affirmations
Choose to make positive eating affirmations and I assure you that it
will help with those challenging moments. What you have to promise me
is that you’ll make these affirmations readily accessible at any time.
In fact, affirmations should become a part of you, ingrained in your
mind!
When you go to the supermarket bring your positive eating affirmations
with you on 3×5 cards, or write it down on your shopping list. Let it
serve as a constant reminder to choose foods that are inline with your
goals, not just because it’s on sale or because you’re craving sugary
or salty snacks.
You can even use positive eating affirmations when you occasionally
mess up. “I am getting fit and healthier because of my eating choices.”
or “Though I have made some poor choices in eating healthy foods, I am
committed to getting back on track, starting now.”
You will not only find that you feel better emotionally, but your body
will be stronger for the vitamins and minerals that you are
incorporating into your new eating habits. They say it takes six weeks
to form a habit, and three months before it is second nature. So, you
need to bear this in mind as you start reciting your positive eating
affirmations.
Free Positive Eating Affirmation Examples
I’ve included a list of starter positive eating affirmations to help
you on your path to a healthy life. Your reward will be when you
instinctively reach for the healthy foods when you are shopping or when
you resist junk foods when you’re bored or stressed. Subconsciously
your mind is making the healthy eating choices because of the mental
redesign that you have implemented.
Some additional , not when I am bored.
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Tags: appetite, cheeseburger, eating habits, emotional eating, food areas, fries, healthy food choices, healthy lifestyle, initial step, making healthy food choices, many different reasons, negative associations, peanut butter, positive affirmation, positive affirmations, refrigerator, resolve, snack food, temptation, temptations